GTPS occurs when the soft tissues around the greater trochanter—the bony point on the outside of your hip—become irritated. This may involve the gluteal tendons, the trochanteric bursa, or both. Patients typically describe a deep, aching pain on the outside of the hip that worsens with walking, climbing stairs, lying on the affected side, or prolonged sitting.

Why GTPS Happens

Several factors can contribute:

• Weakness in the gluteal muscles
• Poor pelvic stability
• Repetitive overuse (running, hiking, long walks)
• Sudden increases in training load
• Postural habits such as crossing legs or standing with hip dropped to one side

How We Treat GTPS at Mind & Body Chiropractic

Our treatment focuses on reducing pain, restoring strength, and correcting the underlying biomechanical issues that caused the irritation.

1. Chiropractic care Gentle adjustments improve hip, pelvis, and lower‑back alignment, reducing strain on the gluteal tendons.
2. Shockwave therapy A highly effective, evidence‑based treatment that stimulates tendon healing, reduces inflammation, and accelerates recovery—especially for chronic GTPS.
3. Targeted rehabilitation We prescribe personalised gluteal strengthening and mobility exercises to restore stability and prevent recurrence.
4. Posture & movement coaching Small changes in standing, sitting, and walking patterns can dramatically reduce daily irritation.

Take the Next Step

If hip pain is limiting your movement or affecting your sleep, our team at Mind & Body Chiropractic is here to help you get back to comfortable, confident activity. Book your assessment today and start your path to lasting relief.

When you’re living with stubborn tendon pain, plantar fasciitis, or a shoulder that just won’t settle, it’s natural to wonder whether there’s a therapy that can finally shift things forward. Shockwave Therapy (ESWT) has become one of the most researched and effective non‑invasive treatments for chronic musculoskeletal conditions—and the evidence is stronger than ever.

Below, we break down what the science shows, why clinicians trust it, and how it may help you get back to moving with confidence.

What Is Shockwave Therapy?

Shockwave Therapy uses high‑energy acoustic pulses to stimulate healing in damaged tissues. These pulses help:

• Increase blood flow
• Break down calcifications
• Reduce pain signalling
• Accelerate tissue repair

It’s fast, non‑invasive, and ideal for chronic conditions that haven’t responded to rest, stretching, or manual therapy alone.

The Top 10 Research Studies Supporting Shockwave Therapy

These peer‑reviewed studies are widely recognised in sports medicine, orthopaedics, and rehabilitation. They consistently show that ESWT improves pain, function, and long‑term recovery.

1. Al‑Abbad et al., 2020 — BMC Musculoskeletal Disorders

A large systematic review showing ESWT reduces lesion size and improves outcomes in calcific tendinitis, plantar fasciitis, and osteonecrosis.

2. Liao et al., 2020 — Meta‑analysis of RCTs

Strong evidence for pain reduction and improved mobility in knee tendinopathies and soft‑tissue disorders.

3. Stania et al., 2026 — Scientific Reports (Nature)

Compared radial vs focused ESWT; both effective, with radial ESWT improving wrist extensor strength.

4. Gerdesmeyer et al., 2008 — New England Journal of Medicine

A landmark RCT showing significant improvements in chronic plantar fasciitis with focused ESWT.

5. Rompe et al., 2007 — American Journal of Sports Medicine

Demonstrated ESWT’s superiority over eccentric loading alone for chronic Achilles tendinopathy.

6. Rompe et al., 2009 — Journal of Bone & Joint Surgery

Showed ESWT significantly improves pain and function in greater trochanteric pain syndrome.

7. Speed, 2014 — British Medical Bulletin

A comprehensive review summarising mechanisms, indications, and clinical outcomes across multiple conditions.

8. Dizon et al., 2013 — Clinical Rehabilitation

Meta‑analysis confirming ESWT’s effectiveness for chronic plantar fasciitis.

9. Ioppolo et al., 2014 — PM&R Journal

Strong evidence for ESWT reducing calcium deposits and improving shoulder function in calcific tendinitis.

10. Notarnicola & Moretti, 2012 — MLTJ

Explores the biological mechanisms behind ESWT, including neovascularisation and tissue regeneration.

What This Means for You

Across hundreds of clinical trials, ESWT consistently shows:

• Reduced pain
• Improved mobility and function
• Faster return to activity
• Long‑term symptom relief
• High safety profile
• Excellent results for chronic, stubborn conditions

For many patients, ESWT becomes the turning point after months—or years—of frustration.

Conditions We Commonly Treat With Shockwave Therapy

At Mind & Body Chiropractic, we use ESWT for:

• Plantar fasciitis
• Achilles tendinopathy
• Tennis elbow & golfer’s elbow
• Shoulder calcific tendinitis
• Gluteal tendinopathy
• Shin splints
• Chronic muscle trigger points

If your pain has persisted for more than 3 months, ESWT may be a powerful next step.

Thinking About Trying Shockwave Therapy?

We’ll assess your condition, discuss your goals, and tailor a treatment plan that fits your lifestyle and recovery timeline. Most patients feel improvement within 3–6 sessions.

Rib dysfunction can be brought on by an accident or injury, repetitive strains or poor posture. Symptoms can also begin following a sudden or explosive movement, like coughing or sneezing, reaching, pushing, or pulling.

Rib dysfunction may cause pain near or slightly to the side of your spine, with possible radiation of symptoms along your rib, sometimes all the way to the front of the chest.

Arrange for a consultation

Arrange for an appointment today and let us help alleviate your rib and chest pain.

If you’re dealing with a sports injury, tendon pain, or a stubborn soft tissue issue, shockwave therapy could be the missing piece in your recovery plan. And for a limited time, you can experience it for just $50 per session.

What Is Shockwave Therapy?
Shockwave therapy (also known as radial or extra-corporeal shockwave therapy) uses targeted acoustic waves to stimulate your body’s natural healing response. Originally developed to help dissolve kidney stones, this technology is now widely used to treat musculoskeletal and soft tissue conditions.
Using a handheld device, therapeutic sound waves are delivered through the skin to muscles, tendons, and ligaments—kick starting repair and regeneration where your body needs it most.

How Does It Work?
Shockwave therapy works by sending high-energy sound waves into the affected area. These waves:
• Stimulate blood flow and circulation
• Break down calcium deposits that limit mobility
• Trigger collagen production for stronger, healthier tissue
• Reduce inflammation and pain by desensitising nerve endings

For example, in cases of calcific tendonitis (calcium buildup in tendons), shockwave therapy helps break down the deposits, restoring mobility and reducing pain. When combined with chiropractic care and targeted exercises, results are even more powerful.

Benefits of Shockwave Therapy
Patients choose shockwave therapy because it’s:
• Non-invasive & drug-free – no surgery, no medication
• Safe & effective – minimal side effects, short treatment times
• Fast-acting – many patients notice improvement within a few sessions
• Versatile – treats a wide range of sports injuries and chronic conditions
• Complementary – works beautifully alongside chiropractic adjustments, massage, and rehabilitation exercises

Conditions We Treat
Shockwave therapy is particularly effective for:
• Plantar fasciitis (heel pain)
• Tennis elbow & golfer’s elbow
• Achilles tendinopathy
• Frozen shoulder & rotator cuff issues
• Hip bursitis & hamstring tendinopathy
• Shin splints & heel spurs
• Chronic neck or low back pain

If you’ve tried rest, stretching, or other therapies without lasting relief, shockwave therapy could be the next step in your recovery.

Does It Hurt?
Despite the name, shockwave therapy involves no discomfort for most patients. Sessions are quick—usually 10–15 minutes—and any tenderness afterwards is temporary. Our team will ensure you’re comfortable throughout the process.

Special Introductory Offer
We’re thrilled to offer shockwave therapy sessions for just $50 each for a limited time. This is the perfect opportunity to add shockwave therapy to your current chiropractic treatment plan and experience the benefits firsthand.

Ready to Try Shockwave Therapy?
Don’t let pain hold you back. Book your shockwave therapy session today at Mind & Body Chiropractic, Gold Coast, and discover how this innovative treatment can help you heal, move, and thrive.

As education enters the digital age, many students will be engaging in e-learning in some capacity for hours each day on their digital devices. While our devices can be fantastic tools for entertainment and education, the postural effects are something all parents should be aware of. For many students, e-learning may increase neck, mid-back, and low back pain.

Spending six or more hours a day looking down at your digital devices can have a profoundly negative impact on your mental, social, and physical health. It can also lead to the development of “Tech Neck Syndrome.” This forward head posture often places tremendous stress on the neck (cervical spine) and can lead to headaches, back pain, neck pain and more.

Did you know…

Low back pain is the 3rd most common form of pain interfering with schoolwork.

It’s estimated that 50.3% of school-aged children present with posture disorders.

Approximately 41.6% of children experience back pain from prolonged sitting.

Why Chiropractic Care is Critical for Kids Who Play Sports

Youth sports are a big deal. It’s estimated that over 45 million kids are actively engaged in sports! While sports give kids a fantastic opportunity to grow socially and physically,

they also increase risks for injuries, pain from overuse, and muscular imbalances. Finding proactive ways to reduce the risk of injury and balance the effects of training are essential for your child’s developing musculoskeletal system.

Your child’s skeletal system continues to develop until they are approximately 25 years old. Their postural habits, history of injuries, and genetics play a role in their body’s final form (and function). Sports have the potential to add a significant amount of stress and increase the chances of injuries for your developing child. Even minor injuries to the spine can create bigger challenges down the road as they age.

To recap:

Addressing minor injuries and challenges while your child is young can help ensure proper musculoskeletal development.

Youth sports can increase your child’s likelihood of developing overuse, growth plate injuries, and chronic pain.

Chiropractic care is a safe and natural way to help your child stay active and perform their best.

Power Your Child’s Brain with Movement

Years ago, many believed that the health benefits of exercise were limited to the body. However, research has demonstrated that regular physical activity and movement can benefit the body and the brain. Recent studies have demonstrated that physical activity can improve the delivery of oxygen to the brain and stimulate the growth of new cells. It appears movement also aids in creating new connections in the brain!

Many schools have reduced the number of physical education classes. Many more students have moved towards e-learning. For these reasons, it’s essential to be mindful of our children’s physical activity and encourage them to engage in more daily exercise. And not just to benefit their physical health. In many ways, exercising daily is likely to make your child a better student. Movement triggers the release of chemical substances in the brain that enhance brain function.

Here’s a quick snapshot of the benefits of movement:

Better Brain Function – Movement may protect your brain against degenerative changes.

Better Stress Reduction – Exercise and movement have been shown to have an antidepressant effect that can help reduce overall stress.

Better Memory – Regular exercise can help directly and indirectly improve recall and reasoning skills.

E-Learning: How to Avoid Tech Neck

Is your child connected to a phone, computer, or tablet during and after school? Think about it. Many of us aren’t more than an arm’s length from our phone at any time (even when sleeping). Spending time every day looking down at our devices can place a significant amount of stress on the supporting muscles of our neck and lead to an increase in headaches. It’s a condition called “Tech Neck,” one of the most common causes of headaches and neck pain.

The countless daily hours kids spend on phones and computers can significantly contribute to tension headaches. It’s estimated that kids spend up to 1,400 hours per year in the exact positions attributed to the development of “Tech Neck.” That’s not surprising. Recent research has also shown that even a 15-degree forward head tilt can triple the weight of the head on the spine.

Here are some key things to remember when it comes to “Tech Neck”:

“Tech Neck” is the term used to describe the symptoms of headaches, neck pain, and poor posture attributed to the forward head posture often associated with using devices such as phones, tablets, and computers.

Taking a break from our mobile devices every 15 minutes can help reduce the likelihood of developing recurring neck pain and headaches.

Chiropractic care, including adjustments and postural exercises, can help alleviate pain and mitigate the effects of “Tech Neck.”

Next Steps:

Keep it simple. Encourage your children to take breaks and stretch often. These are some of the best (and easiest) ways to help them break the bad habits leading to “Tech Neck.” If your child spends a significant amount of time online and begins experiencing neck pain or headaches, please don’t hesitate to contact us.

Our team is experienced in evaluating children and creating kid-friendly care plans. Our doors are open, and we’re ready to help you and your family live the highest quality of life possible!

Science Sources:

Text Neck Syndrome. Intl Journal of Env Research and Public Health. 2021.

Back Pain in School Children. Dynamic Chiropractic. 1995.

School Children’s Backpacks, Back Pain and Back Pathologies. Arch Dis Child. 2012.

Specialization & Overuse Injuries in Young Athletes. UCONN Health. 2017.

Learning Upregulates Neurotrophic Factor. Behavioural Neuroscience. 2019.

The Anti-Depressant Effect of Running. Intl Journal of Neuropsychopharmacology. 2005.

Regular Exercise Changes the Brain. Harvard Health Publishing. 2014.

How Exercise Affects Your Brain. Scientific American. 2018.

Assessment of Stresses in the Cervical Spine Caused by Posture. Surg Tech Intl. 2014.

Text Neck Syndrome. Intl Journal of Env Research and Public Health. 2021.

Three Steps to Build a Better Back. Harvard Health Publishing. 2015.

Life on the Gold Coast, just like everywhere else, is full of movement. Think about your day – you might spend hours sitting at your desk at work, or maybe you are out on the sports field playing footy or netball. Even fun activities like surfing, riding your scooter or playing a round of golf can put stress on your body. All these activities, while enjoyable and necessary, contribute to the everyday wear and tear on your spine. This wear and tear can also come from activities like gardening, lifting heavy objects, or even just standing for long periods.

Imagine your spine as the central support structure of your body, like the main beam in a house. It is made up of many smaller bones called vertebrae, stacked on top of each other. These vertebrae protect your spinal cord, which is like the main electrical wiring of your body, carrying messages from your brain to every other part of your body. When your spine is correctly aligned, everything works smoothly. You can move freely, without pain, and your body functions at its best.

However, the bumps and stresses of daily life can cause these vertebrae to shift slightly out of their normal position. These small misalignments are sometimes called subluxations. They might not cause immediate, sharp pain, but over time, they can lead to a range of problems, including stiffness, muscle tension, headaches, and even affect how well your nerves communicate with the rest of your body. Think about carrying a heavy schoolbag every day – the uneven weight distribution can gradually pull your spine out of alignment. Similarly, spending long hours looking at a screen can lead to poor posture (often called “tech neck”), putting extra strain on your neck and upper back.

If you are active in sports, the impact and repetitive motions can also lead to spinal misalignment. Whether you are scoring a try in rugby, hitting a six in cricket, or perfecting your backhand in tennis, your spine absorbs a lot of force. Even seemingly small incidents, like a minor fall or a sudden twist, can nudge your vertebrae out of place. However, with the help of chiropractic care, you can be proactive in preventing these misalignments. Ignoring these minor issues can be like ignoring a tiny pebble in your shoe – it might not bother you at first, but eventually, it can cause significant discomfort.

Now, let’s simplify the scientific concept of entropy. It’s the idea that things in the universe tend to become more disordered over time. Think about a brand-new sandcastle on the beach. Unless someone is actively maintaining it, the wind and waves will gradually erode it, and it will eventually return to a pile of sand. In the same way, without regular maintenance, the stresses of life can lead to a gradual breakdown and disorganisation in your spine and joints.

Your body is similar. Without regular maintenance, the stresses of life can lead to a gradual breakdown and disorganisation in your spine and joints.

Chiropractic maintenance is like regularly checking and adjusting your sandcastle to keep it standing strong. A chiropractor is a trained healthcare professional who focuses on the diagnosis, treatment, and prevention of disorders of the musculoskeletal system, especially the spine. This means they are skilled at identifying issues with your spine and joints, providing effective treatments, and advising on how to prevent future problems. Through gentle and specific adjustments, a chiropractor can help to correct spinal misalignments and postural problems, restoring proper alignment and function to your spine.

Regular chiropractic visits are not just about fixing problems when they arise; they are about preventing problems in the first place. Just like you would not wait until your car breaks down completely before getting it serviced, regular chiropractic check-ups can help identify and address small misalignments before they turn into bigger issues. This proactive approach can provide you with a sense of relief, knowing that your spine is being taken care of, as you can enjoy your activities without the fear of pain or discomfort.

This proactive approach, coupled with regular check-ups, can help you maintain good posture, improve your flexibility, reduce your risk of injury, and keep you feeling energetic and healthy. By committing to these regular check-ups, you are taking an active role in your health and ensuring that you can enjoy everything that Queensland life has to offer to the fullest.

Think of chiropractic maintenance as an essential part of your overall health and well-being, alongside eating nutritious food, getting enough exercise, and getting enough sleep. By taking care of your spine, you’re investing in your long-term health and ensuring that your body can continue to support you in all your daily activities and adventures. So, make regular chiropractic check-ups a part of your routine – your body will thank you for it!

To make an appointment

Call – (07) 5559 1998
Mobile – 0475 222 238
Book Online – Click here

Did you know…

Bottom Line
When you experience a whiplash injury, your head and neck extend beyond their normal range of motion. This can create partial tears or other damage to the muscles and ligaments around your spine. A few key indicators include neck pain and stiffness, headaches, dizziness, pain into your arms/shoulders, or limited range of motion.

Why It Matters
Doctors now know that whiplash can cause lifelong pain and disability if not treated properly. It’s estimated that 80% of people involved in a car accident will sustain whiplash injuries. Also, nearly 50% of people with neck pain or whiplash following a car accident will continue to have pain one year after their initial injury.

Next Steps
Receiving a proper diagnosis and careful chiropractic treatment can help reduce your likelihood of struggling with a lifetime of chronic neck pain. We’re focused on accurately assessing, documenting, and treating people who have been involved in a car accident. If you or someone you know is showing signs of whiplash, don’t hesitate to give us a call today.

We’re Here for You
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This information is for general knowledge only and should not be considered medical advice. To book an appointment with Mind & Body Chiropractic click here or call (07) 5559-1998

Between 50-75% of pregnant women experience low back pain due to changes in weight, posture, and hormones. Gaining a healthy average of 9-18 kilograms shifts your centre of gravity, straining your spine, muscles, ligaments, and joints. This can lead to back and buttock pain that worsens with activity or prolonged sitting or standing. Discomfort may increase throughout the day and even disrupt sleep.

Chiropractic care can help by gently adjusting the spine and pelvis, which can improve nerve function, reduce muscle tension, and alleviate pain.

Pain is usually felt in these areas

In addition to chiropractic care, helpful strategies include frequent breaks from sitting or standing, side-sleeping with a pillow between the knees, and wearing supportive shoes. Both sedentary lifestyles and extremely physically demanding ones can worsen symptoms. Guidelines suggest that healthy pregnant women aim for at least 150 minutes of moderate-intensity aerobic exercise per week. Always consult with your chiropractor before initiating or increasing any exercise routine.

This information is for general knowledge only and should not be considered medical advice. To book an appointment with Mind & Body Chiropractic click here or call (07) 5559-1998

Cervicogenic headaches happen when the muscles and joints in your neck do not function correctly. This can result in inflammation, muscle tension, and pain that radiates from the base of your skull to the top of your head and occasionally over your eyes. Seek immediate medical attention if you have a progressively more severe headache that include, dizziness, slurred speech, or numbness or weakness in your arms or face.

Since cervicogenic headaches result from a mechanical problem, medications are often ineffective. Fortunately, our clinic has several tools to help solve this problem. To help resolve cervicogenic headaches, it is important to maintain good posture and take breaks from activities that strain your neck, like sitting in one place for too long or carrying heavy objects. And since dehydration can aggravate this problem, it is also important to drink enough water. Light activity, like walking, can help reduce neck pain and improve overall health.

Common symptoms of sacroiliac joint dysfunction include low back pain, hip pain, and pain or discomfort in the legs. Other symptoms may include stiffness or a feeling of restriction in the low back or hips, pain that worsens with standing or walking, and pain that improves with rest. Many people also experience muscle spasms, which can be painful and debilitating.

At Mind and Body Chiropractic, our chiropractors use various techniques to treat sacroiliac joint dysfunction. These may include spinal adjustments, soft tissue massage, and corrective exercises. By addressing the underlying causes of the dysfunction and helping to restore proper alignment and function to the sacroiliac joint, our chiropractor can help to relieve pain, reduce inflammation, and improve overall function and mobility.

Our chiropractors also collaborate with patients to develop customized treatment plans that address their unique needs and goals. We believe in a holistic approach to care that focuses on treating the whole person, not just the symptoms of their condition, by addressing the underlying causes of their pain and discomfort.

If you are experiencing low back or leg pain, seeking treatment as soon as possible is essential. Delaying treatment can lead to worsening symptoms and may even result in long-term damage to the spine and other structures of the body. At Mind and Body Chiropractic Gold Coast, our leading chiropractor can help you to overcome your pain and achieve optimal health and wellness. Contact us today to schedule an appointment and take the first step towards a pain-free, healthy life.