August 26th, 2017
Posted in: Stress Relief, Mind-Body Connection, The Mind & Body Team
I hadn’t been feeling well for about 6 weeks. I was tired, breathless and had a cough. I reasoned I was just ‘run down’ from a busy work schedule. Since I have enjoyed wonderful health over my entire life I figured my trusty immune system would soon get me back on track. Read More
July 21st, 2017
Posted in: General Health & Well-being
Whether you have a physically demanding job, lead a hectic lifestyle or spend all day anchored to a chair at an office desk, we all understand the importance of getting a good night’s sleep. Rest replenishes our minds and our bodies and is necessary for healthy functioning. It helps to regulate our mood, improves our memory and strengthens our learning capabilities. Read More
October 18th, 2016
Posted in: Guest Blog
You’ve come to the realisation that you have poor posture and its beginning to impact on your general function, quality of life and perception of your appearance. There are so many strategies which you can implement to improve your posture such as visiting a Chiropractor. Perhaps one of the easiest ways to consider what a Chiropractor does is to think of us almost like a “posture doctor. Read More
July 22nd, 2016
Posted in: Back Pain, Treatment Areas
About 1/3 of the adult population will experience lower back pain and/or sciatica as a result of a lumbar disc problem at some point in their lifetime. Read More
July 6th, 2016
Posted in: Stress Relief, Chiropractic Info, Mind-Body Connection, HeartMath
According to recent studies by the World Health Organization, there is a worldwide epidemic of stress-related disorders. Our hectic modern lifestyle brings with it all kinds of stress that is affecting us deeply. Read More
May 15th, 2016
Posted in: Chiropractic Info
At Mind & Body Chiropractic, your Mudgeeraba Chiropractor, we have been offering evidence-based treatments to our clients for more than 20 years. We are perfectly clear about the conditions we treat. Read More
November 3rd, 2015
Posted in: Headaches
Headaches affect almost half of the population. Up to 20% of all headaches relate to the neck and are called cervicogenic headaches. Watch this short video to learn more about this common yet debilitating headache and its treatment. Read More
November 1st, 2015
Posted in: Poor Posture
Your posture plays an important role in your overall health. Poor posture leads to chronic strain and discomfort. This chronic strain is uncomfortable and may lead to neck pain, upper back pain, headaches, TMJ pain, and ultimately- arthritis. This postural problem is exceptionally common in computer workstation users. Read More
October 23rd, 2015
Posted in: Rib Pain
Rib dysfunction can be brought on by an accident or injury, repetitive strains or poor posture. Symptoms can also begin following a sudden or explosive movement, like coughing or sneezing, reaching, pushing, or pulling. Rib dysfunction may cause pain near or slightly to the side of your spine with possible radiation of symptoms along your rib, sometimes all the way to the front of the chest. Read More
October 17th, 2015
Posted in: Back Pain
When the sacroiliac joint becomes “locked-up”, a self-perpetuating cycle of pain and discomfort follows. Restriction causes the muscles to become overworked, leading to tightness, compression, inflammation, pain and more restriction. Read More
