Fitlife Health Qigong

The Ancient Healing of Qigong Meditation

Like Acupuncture, Qigong is an ancient Chinese system of meditation that integrates physical postures, breathing techniques and focused intention. Qigong creates an awareness of the mind-body connection that is not part of traditional exercise programs.

The gentle, rhythmic movements of Qigong reduce stress, build stamina, increase vitality, and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions. Western scientific research confirms that Qigong reduces hypertension and the incidence of falling in the aged population.

The Leading teacher of Qigong on the Gold Coast is Sifu Marc Webster who is also a 5^th degree Kung Fu master. We highly recommend his meditation classes and his Kung Fu school (which Dr Fell’s children attend each week).

For more information call Fitlife Qigong on (07) 5559 2894 or visit fitlifehealth.com.au