Greater Trochanter Pain Syndrome: Causes, Symptoms & Effective Treatment at Mind & Body Chiropractic, Gold Coast
Greater Trochanter Pain Syndrome (GTPS) is one of the most common causes of outer‑hip pain, especially in active adults, women aged 40–60, and anyone who spends long hours sitting or standing. At Mind & Body Chiropractic on the Gold Coast, we see this condition frequently—and the good news is that with the right approach, recovery is not only possible but often faster than people expect.
GTPS occurs when the soft tissues around the greater trochanter—the bony point on the outside of your hip—become irritated. This may involve the gluteal tendons, the trochanteric bursa, or both. Patients typically describe a deep, aching pain on the outside of the hip that worsens with walking, climbing stairs, lying on the affected side, or prolonged sitting.
Why GTPS Happens
Several factors can contribute:
- Weakness in the gluteal muscles
- Poor pelvic stability
- Repetitive overuse (running, hiking, long walks)
- Sudden increases in training load
- Postural habits such as crossing legs or standing with hip dropped to one side
How We Treat GTPS at Mind & Body Chiropractic
Our treatment focuses on reducing pain, restoring strength, and correcting the underlying biomechanical issues that caused the irritation.
- Chiropractic care Gentle adjustments improve hip, pelvis, and lower‑back alignment, reducing strain on the gluteal tendons.
- Shockwave therapy A highly effective, evidence‑based treatment that stimulates tendon healing, reduces inflammation, and accelerates recovery—especially for chronic GTPS.
- Targeted rehabilitation We prescribe personalised gluteal strengthening and mobility exercises to restore stability and prevent recurrence.
- Posture & movement coaching Small changes in standing, sitting, and walking patterns can dramatically reduce daily irritation.
Take the Next Step
If hip pain is limiting your movement or affecting your sleep, our team at Mind & Body Chiropractic is here to help you get back to comfortable, confident activity. Book your assessment today and start your path to lasting relief.
