March 21st, 2022
Posted in: Stress Relief, Mind-Body Connection, General Health & Well-being
When we first set up Mind & Body Chiropractic, the name was inspired by a real sense of purpose: we would treat the mental side of health and wellbeing as much as the physical. Back then, many people shied away from the idea of needing help mentally – as if it was an admission of being crazy! So there was a stigma attached to admitting you might need help in those areas. Read More
September 4th, 2020
Posted in: Back Pain, Neck Pain, Shoulder Pain
As students worldwide return to school, it appears as though many will be e-learning for hours each day on their digital devices. While our devices can be fantastic tools for entertainment and education, the postural effects are something all parents should be aware of. For many students, e-learning may increase in neck, mid-back, and low back pain. Read More
August 28th, 2020
Posted in: Treatment Areas, General Health & Well-being
Developing a healthy spine begins by understanding the three keys of strength, flexibility, and posture. Strength, flexibility, and improving your posture will go a long way towards reducing pain and improving your spine's function.Your spine is made up of bones (vertebrae), and spinal discs that separate each bone. If you look at someone from the side, you'll notice that the vertebrae and discs create three distinct curves: the neck (cervical), mid-back (thoracic), and low back (lumbar). What you may not realize is that you began your life with a single curve, and the others developed as you began to crawl and walk as a child. Read More
August 25th, 2020
Posted in: Treatment Areas, Neck Pain, Headaches
Whether you're driving to work or taking a family holiday, an unexpected car accident can cause painful injuries that may impact you for months and years to come. The weight of your vehicle, combined with your speed, can create a tremendous amount of force. During a car accident, that force gets transferred directly to your body! Even "low speed" collisions can generate enough effect to cause serious injuries Read More
August 18th, 2020
Posted in: Treatment Areas, Neck Pain
Even minor damage to the ligaments of your neck (a hallmark of whiplash) can take up to 12 weeks to heal. Depending on the severity of the ligament tearing, these injuries may also be classified as permanent. Read More
August 12th, 2020
Posted in: Back Pain, Treatment Areas, Neck Pain, Headaches
Even if you feel okay immediately after an accident, it's always a good idea to see a Chiropractor. Often, it's only after you've had some time to calm down that you even begin to notice you may be injured. Headaches, back pain, neck pain, and shoulder pain often have a delayed onset and may not appear for days. Read More
July 27th, 2020
Posted in: Treatment Areas, Neck Pain
Even low-speed collisions can generate enough force to injure the delicate ligaments in your neck that support your head. Read More
July 22nd, 2020
Posted in: Treatment Areas
The World Health Organisation (WHO) recommends 4 care practices that promote, support and protect a normal birth process: let labour begin on its own, move and change positions during labour, bring a loved one or doula for support, and avoid interventions that aren't necessary. Read More
July 15th, 2020
Posted in: Back Pain, Treatment Areas
Common over-the-counter Non-Steroidal Anti-Inflammatory Drugs (NSAIDS) like Ibuprofen can be risky to take before and during pregnancy. Read More
July 8th, 2020
Posted in: Back Pain
An estimated 85% of woman experience back pain during their pregnancies. Learn what can you do about it. Read More
