March 2nd, 2023
Posted in: Back Pain
Sacroiliac joint dysfunction is a common condition that affects many people, causing low back and leg pain. The sacroiliac joint is the joint that connects the sacrum (the triangular bone at the base of the spine) to the pelvis. Dysfunction of this joint can cause pain, inflammation, and discomfort in the low back, hips, and legs. Read More
December 10th, 2022
Posted in: Back Pain
Back pain can be really tough to deal with. If you have mechanical back pain, the pain comes from your muscles, bones, or joints. Luckily, chiropractic care can help! Read More
March 21st, 2022
Posted in: General Health & Well-being, Mind-Body Connection, Stress Relief
When we first set up Mind & Body Chiropractic, the name was inspired by a real sense of purpose: we would treat the mental side of health and wellbeing as much as the physical. Read More
September 4th, 2020
Posted in: Neck Pain, Shoulder Pain, Back Pain
As students worldwide return to school, it appears as though many will be e-learning for hours each day on their digital devices. While our devices can be fantastic tools for entertainment and education, the postural effects are something all parents should be aware of. For many students, e-learning may increase in neck, mid-back, and low back pain. Read More
August 28th, 2020
Posted in: General Health & Well-being, Treatment Areas
Developing a healthy spine begins by understanding the three keys of strength, flexibility, and posture. Strength, flexibility, and improving your posture will go a long way towards reducing pain and improving your spine's function.Your spine is made up of bones (vertebrae), and spinal discs that separate each bone. If you look at someone from the side, you'll notice that the vertebrae and discs create three distinct curves: the neck (cervical), mid-back (thoracic), and low back (lumbar). What you may not realize is that you began your life with a single curve, and the others developed as you began to crawl and walk as a child. Read More
August 25th, 2020
Posted in: Headaches, Neck Pain, Treatment Areas
Whether you're driving to work or taking a family holiday, an unexpected car accident can cause painful injuries that may impact you for months and years to come. The weight of your vehicle, combined with your speed, can create a tremendous amount of force. During a car accident, that force gets transferred directly to your body! Even "low speed" collisions can generate enough effect to cause serious injuries Read More
August 18th, 2020
Posted in: Neck Pain, Treatment Areas
Even minor damage to the ligaments of your neck (a hallmark of whiplash) can take up to 12 weeks to heal. Depending on the severity of the ligament tearing, these injuries may also be classified as permanent. Read More
August 12th, 2020
Posted in: Back Pain, Headaches, Neck Pain, Treatment Areas
Even if you feel okay immediately after an accident, it's always a good idea to see a Chiropractor. Often, it's only after you've had some time to calm down that you even begin to notice you may be injured. Headaches, back pain, neck pain, and shoulder pain often have a delayed onset and may not appear for days. Read More
July 27th, 2020
Posted in: Treatment Areas, Neck Pain
Even low-speed collisions can generate enough force to injure the delicate ligaments in your neck that support your head. Read More
July 22nd, 2020
Posted in: Treatment Areas
The World Health Organisation (WHO) recommends 4 care practices that promote, support and protect a normal birth process: let labour begin on its own, move and change positions during labour, bring a loved one or doula for support, and avoid interventions that aren't necessary. Read More
