April 22nd, 2022
Posted in: General Health & Well-being, The Mind & Body Team
I’d like to take this opportunity to say I am overjoyed that my health has improved to such a degree that I can come back to work, albeit on a part-time basis. I am also overjoyed th at I can help people and make a difference. Read More
March 21st, 2022
Posted in: Stress Relief, Mind-Body Connection, General Health & Well-being
When we first set up Mind & Body Chiropractic, the name was inspired by a real sense of purpose: we would treat the mental side of health and wellbeing as much as the physical. Read More
August 28th, 2020
Posted in: General Health & Well-being, Treatment Areas
Developing a healthy spine begins by understanding the three keys of strength, flexibility, and posture. Strength, flexibility, and improving your posture will go a long way towards reducing pain and improving your spine's function.Your spine is made up of bones (vertebrae), and spinal discs that separate each bone. If you look at someone from the side, you'll notice that the vertebrae and discs create three distinct curves: the neck (cervical), mid-back (thoracic), and low back (lumbar). What you may not realize is that you began your life with a single curve, and the others developed as you began to crawl and walk as a child. Read More
July 21st, 2017
Posted in: General Health & Well-being
Whether you have a physically demanding job, lead a hectic lifestyle or spend all day anchored to a chair at an office desk, we all understand the importance of getting a good night’s sleep. Rest replenishes our minds and our bodies and is necessary for healthy functioning. It helps to regulate our mood, improves our memory and strengthens our learning capabilities. Read More
April 18th, 2016
Posted in: General Health & Well-being, Treatment Areas, Back Pain
Obviously, the body goes through dramatic changes when you are pregnant. During pregnancy, a lot of women feel pressure due to the growing baby and this extra pressure can cause a great deal of pain. Read More
September 23rd, 2015
Posted in: General Health & Well-being, Chiropractic Info
There has been a lot of misinformation over the years about chiropractic treatment being unsafe. As a result there are people who are concerned that neck treatment by a chiropractor increases your risk of stroke. Read More
September 15th, 2015
Posted in: Poor Posture, General Health & Well-being, Chiropractic Info
Your Posture Number can reveal a lot about your current and future health. What's your Posture number? Read More
May 26th, 2015
Posted in: Poor Posture, General Health & Well-being, Chiropractic Info, Headaches, Neck Pain, Treatment Areas, Back Pain
Your posture plays an important role in your overall health. Poor posture leads to chronic strain and discomfort. “Upper crossed syndrome” describes poor posture that results from excessive tightness in your shoulders and chest with weakness in your neck and mid-back. This combination forces your shoulders to roll inward and your head to project forward. Read More
February 12th, 2015
Posted in: General Health & Well-being, Mind-Body Connection, Chiropractic Info
There has been a growing awareness among people on the cutting edge of alternative medicine, bio-physics and cellular biology that the mind plays a critical role in the state of our health. Read More
September 23rd, 2014
Posted in: Chiropractic Info, General Health & Well-being
Many of the aches and pains that come to afflict us are mechanical in nature and they respond very well to the chiropractic approach. Read More
