We all want to wake up feeling rested so we can tackle the day. Unfortunately, for many people, mornings are uncomfortable. If you’re waking up each morning with stiffness or soreness, consider these possible causes and solutions... Read More
January 24th, 2020
Posted in: Treatment Areas
Back and neck pain are some of the most common complaints we hear from people of all ages, and the discomfort can really interfere with your day-to-day activities. If you’ve ever suffered from acute or chronic back or neck pain, consider implementing the following small changes into your lifestyle. Read More
December 17th, 2019
Posted in: The Mind & Body Team
Merry Christmas and a safe and Happy New Year from Mind & Body Chiropractic. Read More
September 7th, 2019
Posted in: Treatment Areas
Are you consistently waking up each morning feeling unrefreshed? You’re not alone. Millions of people suffer from sleep deprivation. Poor sleep can contribute to numerous health problems, but the good news is that most issues can be solved by changing your habits. Here are six ways that you could unintentionally sabotage your sleep - and tips to eliminate each problem. Read More
April 27th, 2019
Posted in: Treatment Areas
A new study found that spinal manipulation is MORE effective for alleviating pain and improving function for patients with low back disc herniations than other therapies.If you or someone you know suffers from low back pain, call our office today to see how we can help. Read More
March 8th, 2019
Posted in: Treatment Areas
"You may be aware that chiropractors in Australia have recently come under heavy criticism regarding their ability to provide care for infants and children. In this particular case, the actions of one individual has led to reputational damage for the broader profession. Some individuals and professional groups have seized the opportunity to challenge the chiropractic profession’s ability to provide care for young Australians. However, it should be noted that approximately 300,000 Australians per week avail themselves of chiropractic care and of these 30,000 are children. Read More
February 22nd, 2019
Posted in: Treatment Areas
At Mind & Body Chiropractic, Gold Coast residents are never charged for their first visit. The reason is very simple and important. We believe that you should not be charged for any chiropractic treatment until we are sure that your are in the right place and we are confident we can help you. Read More
October 22nd, 2018
Posted in: Treatment Areas, Knee Pain, Foot Pain
Your Achilles tendon is the strong fibrous band of tissue that connects your calf muscles to your heel. The tendon is named after “Achilles” who was a powerful, yet vulnerable warrior in Greek mythology. Likewise, our Achilles tendon, being the largest and strongest tendon in the body, is susceptible to injury from the high demands placed on it. Running can generate forces over 12 times your body weight on the Achilles tendon. Read More
July 13th, 2018
Posted in: The Mind & Body Team
Almost a year ago, I found myself in the hospital with acute heart failure and a grave prognosis. Since then, with excellent medical and complementary treatment, my heart function has improved from 12% to 31%. While I am pleased to have improved, further recovery is unlikely. Unfortunately, this means I will be unable to return to work as a chiropractor. Read More
February 25th, 2018
Posted in: Treatment Areas, Headaches
Since 9 out of 10 Australians suffer from some form of headache, we tend to think of them as just a nuisance that can be relieved by taking a painkiller or a nap. Those solutions sometimes lighten the pain momentarily, but recurring headaches are a symptom that something else is wrong, and finding the root cause of your headaches is imperative to putting an end to them. Read More
