Whiplash Can Cause Chronic Pain
July 27th, 2020
Posted in: Treatment Areas, Neck Pain
Even low-speed collisions can generate enough force to injure the delicate ligaments in your neck that support your head. Read More
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4 Steps to a Healthy Birth
July 22nd, 2020
Posted in: Treatment Areas
The World Health Organisation (WHO) recommends 4 care practices that promote, support and protect a normal birth process: let labour begin on its own, move and change positions during labour, bring a loved one or doula for support, and avoid interventions that aren't necessary. Read More
Over-The-Counter Medication Risks During Pregnancy
July 15th, 2020
Posted in: Back Pain, Treatment Areas
Common over-the-counter Non-Steroidal Anti-Inflammatory Drugs (NSAIDS) like Ibuprofen can be risky to take before and during pregnancy. Read More
Tips to Relieve Back Pain During Pregnancy
July 8th, 2020
Posted in: Back Pain
An estimated 85% of woman experience back pain during their pregnancies. Learn what can you do about it. Read More
Pregnancy: How Your Body Changes
July 1st, 2020
Posted in: Back Pain, Treatment Areas
Did you know... the changes that help guide a successful birth process can also wreak havoc on a woman's back and joints. Read More
Tech Neck – Causes and Symptoms
April 27th, 2020
Posted in: Treatment Areas, Neck Pain, Headaches
Tech neck, is a frequently painful condition that results from the hunchback slouch many individuals employ when they’re using their electronic devices. The issue starts when you bend your neck forward so you can look at your smartphone or another electronic device. Read More
Mind & Body Chiropractic Answers – Why Am I Waking Up with Pain?
We all want to wake up feeling rested so we can tackle the day. Unfortunately, for many people, mornings are uncomfortable. If you’re waking up each morning with stiffness or soreness, consider these possible causes and solutions... Read More
5 Ways to Keep Back & Neck Pain Away
January 24th, 2020
Posted in: Treatment Areas
Back and neck pain are some of the most common complaints we hear from people of all ages, and the discomfort can really interfere with your day-to-day activities. If you’ve ever suffered from acute or chronic back or neck pain, consider implementing the following small changes into your lifestyle. Read More
Merry Christmas 2019
December 17th, 2019
Posted in: The Mind & Body Team
Merry Christmas and a safe and Happy New Year from Mind & Body Chiropractic. Read More
6 Ways Your Sabotaging Your Sleep
September 7th, 2019
Posted in: Treatment Areas
Are you consistently waking up each morning feeling unrefreshed? You’re not alone. Millions of people suffer from sleep deprivation. Poor sleep can contribute to numerous health problems, but the good news is that most issues can be solved by changing your habits. Here are six ways that you could unintentionally sabotage your sleep - and tips to eliminate each problem. Read More
