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Manual Therapy Care for Infants

March 8th, 2019

"You may be aware that chiropractors in Australia have recently come under heavy criticism regarding their ability to provide care for infants and children. In this particular case, the actions of one individual has led to reputational damage for the broader profession. Some individuals and professional groups have seized the opportunity to challenge the chiropractic profession’s ability to provide care for young Australians. However, it should be noted that approximately 300,000 Australians per week avail themselves of chiropractic care and of these 30,000 are children. Read More

Do You Have Achilles Tendonitis?

October 22nd, 2018

Posted in: Foot Pain, Knee Pain, Treatment Areas

Your Achilles tendon is the strong fibrous band of tissue that connects your calf muscles to your heel. The tendon is named after “Achilles” who was a powerful, yet vulnerable warrior in Greek mythology. Likewise, our Achilles tendon, being the largest and strongest tendon in the body, is susceptible to injury from the high demands placed on it. Running can generate forces over 12 times your body weight on the Achilles tendon. Read More

How Does Chiropractic Help with Headaches?

February 25th, 2018

Posted in: Headaches, Treatment Areas

Since 9 out of 10 Australians suffer from some form of headache, we tend to think of them as just a nuisance that can be relieved by taking a painkiller or a nap. Those solutions sometimes lighten the pain momentarily, but recurring headaches are a symptom that something else is wrong, and finding the root cause of your headaches is imperative to putting an end to them. Read More

Cervical Joint Restriction causes Neck Pain

January 24th, 2018

Posted in: Chiropractic Info, Neck Pain, Treatment Areas

Neck pain affects over half of the population at some point in their life. Neck pain is second only to lower back pain as a cause of lost workdays. One of the most common causes of neck pain comes from a slightly misaligned or restricted joint in your neck. Read More

6 Things You Should NOT Do If You Want to Avoid Low Back Pain

December 12th, 2017

Posted in: Chiropractic Info, Treatment Areas, Back Pain

Did you know that 80% of adults experience low back pain at some point in their lifetimes? It’s the leading cause of missed workdays and job-related disability. Although it’s incredibly common and potentially debilitating, the good news is that most cases of low back pain originate from mechanical causes, which means they aren’t caused by a disease and can be prevented with healthy habits. If you want to keep your back healthy, take these six tips into consid Read More

Condition of the Month – Cervical Stenosis

November 24th, 2017

Posted in: Neck Pain, Chiropractic Info, Treatment Areas

Spinal stenosis means that the tube surrounding your spinal cord and nerve roots is too small, and your nerves are being compressed. Stenosis can arise in different ways. Read More

Chiropractors – What Do We Do ?

September 27th, 2017

Posted in: Treatment Areas

At Mind & Body Chiropractic, we have been offering evidence-based treatment to our clients for more than 25 years. We specialise in alleviating back pain, neck pain and headaches (that have a mechanical cause), restoring mobility and improving your function. We are highly successful because we are clear about what we do. Read More

Physician Heal Thyself

August 26th, 2017

Posted in: The Mind & Body Team, Mind-Body Connection, Stress Relief

I hadn’t been feeling well for about 6 weeks. I was tired, breathless and had a cough. I reasoned I was just ‘run down’ from a busy work schedule. Since I have enjoyed wonderful health over my entire life I figured my trusty immune system would soon get me back on track. Read More

10 Ways To Get a Better Night’s Sleep

July 21st, 2017

Posted in: General Health & Well-being

Whether you have a physically demanding job, lead a hectic lifestyle or spend all day anchored to a chair at an office desk, we all understand the importance of getting a good night’s sleep. Rest replenishes our minds and our bodies and is necessary for healthy functioning. It helps to regulate our mood, improves our memory and strengthens our learning capabilities. Read More

How To Improve Posture

October 18th, 2016

Posted in: Guest Blog

You’ve come to the realisation that you have poor posture and its beginning to impact on your general function, quality of life and perception of your appearance. There are so many strategies which you can implement to improve your posture such as visiting a Chiropractor. Perhaps one of the easiest ways to consider what a Chiropractor does is to think of us almost like a “posture doctor. Read More

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