Treatment Areas

6 Things You Should NOT Do If You Want to Avoid Low Back Pain

December 12th, 2017

Posted in: Chiropractic Info, Treatment Areas, Back Pain

Did you know that 80% of adults experience low back pain at some point in their lifetimes? It’s the leading cause of missed workdays and job-related disability. Although it’s incredibly common and potentially debilitating, the good news is that most cases of low back pain originate from mechanical causes, which means they aren’t caused by a disease and can be prevented with healthy habits. If you want to keep your back healthy, take these six tips into consid Read More

Condition of the Month – Cervical Stenosis

November 24th, 2017

Posted in: Chiropractic Info, Neck Pain, Treatment Areas

Spinal stenosis means that the tube surrounding your spinal cord and nerve roots is too small, and your nerves are being compressed. Stenosis can arise in different ways. Read More

Chiropractors – What Do We Do ?

September 27th, 2017

Posted in: Treatment Areas

At Mind & Body Chiropractic, we have been offering evidence-based treatment to our clients for more than 25 years. We specialise in alleviating back pain, neck pain and headaches (that have a mechanical cause), restoring mobility and improving your function. We are highly successful because we are clear about what we do. Read More

Physician Heal Thyself

August 26th, 2017

Posted in: The Mind & Body Team, Mind-Body Connection, Stress Relief

I hadn’t been feeling well for about 6 weeks. I was tired, breathless and had a cough. I reasoned I was just ‘run down’ from a busy work schedule. Since I have enjoyed wonderful health over my entire life I figured my trusty immune system would soon get me back on track. Read More

3 Tips to Help Your Herniated Lumbar Disc Problem

July 22nd, 2016

Posted in: Treatment Areas, Back Pain

About 1/3 of the adult population will experience lower back pain and/or sciatica as a result of a lumbar disc problem at some point in their lifetime. Read More

Stress Management System

July 6th, 2016

Posted in: Stress Relief, HeartMath, Mind-Body Connection, Chiropractic Info

According to recent studies by the World Health Organization, there is a worldwide epidemic of stress-related disorders. Our hectic modern lifestyle brings with it all kinds of stress that is affecting us deeply. Read More

Do you have Cervicogenic Headache? (video)

November 3rd, 2015

Posted in: Headaches

Headaches affect almost half of the population. Up to 20% of all headaches relate to the neck and are called cervicogenic headaches. Watch this short video to learn more about this common yet debilitating headache and its treatment. Read More

A common cause of Back Pain (video)

October 17th, 2015

Posted in: Back Pain

When the sacroiliac joint becomes “locked-up”, a self-perpetuating cycle of pain and discomfort follows. Restriction causes the muscles to become overworked, leading to tightness, compression, inflammation, pain and more restriction. Read More

Back Pain caused by Sacroiliac Joint Dysfunction

June 17th, 2015

Posted in: Treatment Areas, Back Pain

The back pain caused by sacroiliac joint problems often begin as a focal discomfort in your back just below the belt line, slightly to one side of center. Your pain can travel into your buttock or thigh. Read More

Poor Posture is called Upper Cross Syndrome!

May 26th, 2015

Posted in: Poor Posture, General Health & Well-being, Chiropractic Info, Headaches, Neck Pain, Treatment Areas, Back Pain

Your posture plays an important role in your overall health. Poor posture leads to chronic strain and discomfort. “Upper crossed syndrome” describes poor posture that results from excessive tightness in your shoulders and chest with weakness in your neck and mid-back. This combination forces your shoulders to roll inward and your head to project forward. Read More

Older

Newer

The Gold Coast Chiropractor